In this post from The Sugar House Dentist in Salt Lake City, we focus on behaviors that influence dental health. Of course, regular brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.
Diet Do’s
- Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.
- Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.
- Do brush your teeth twice a day.
- Do use floss picks after eating and full dental floss at night.
- Do use mouthwash to avoid bad breath.
- Do use a toothbrush with soft bristles, to ensure your gums are not damaged.
Diet Don’ts
- Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.
- Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.
- Don’t chew on ice (it really can crack teeth.)
- Don’t drink energy drinks. They have many substances that are bad for teeth.
- Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.
- Don’t ignore tooth pain or sensitivity.
At The Sugar House Dentist in Salt Lake City, we encourage all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Patients from Millcreek and Holladay come to our practice for family and cosmetic dentistry services. Request your next appointment today!
Contact The Sugar House Dentist:
801-618-0197
Location (Tap to open in Google Maps):
1955 S 1300 E Ste L2
Salt Lake City, Utah
84105
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